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Workout of the Day – Tuesday 12/6
BACK SQUAT 3-3-3-3-3 then AMRAP 7:00 7 Burpees 7 Dumbbell Hang Power Cleans (35#/25#) Filed under: lifting, WODs Tagged: AMRAP, back squats, dumbbells, power cleans
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Workout of the Day – Tuesday 12/13
THREE ROUNDS 35# Dumbbell squat snatch, 15 reps, right arm 15 GHD or AbMat Sit-Ups 35# Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar Filed under: crossfit, WODs Tagged: dumbbells, ROUNDS FOR...
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Workout of the Day – Thursday 12/15
THREE ROUNDS 7 Muscle-Ups (or 14 Pull-Ups & 21 Push-Ups) 21 Dumbbell Thrusters (35#/25#) Filed under: WODs Tagged: dumbbells, muscle-ups, ROUNDS FOR TIME, thrusters
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